New Image Fitness NY

Personal Training

New Image Fitness will make your Fitness Goal a Reality. We do this by focusing on fundamentals.
There are no fads, gimmicks or shortcuts. Follow the plan and get results, period.

The Fundamentals:
Strength Training
Cardio Training
Nutrition

Whatever your goals are we can help you attain them:
Lose Weight
Increase Muscle Mass
Increase Power
Increase Endurance
Sports Specific Programs
Nutrition

Rates:
1/2 Hour $65
Single Session $125
"Buddy Session" $160
10 Week Online Training Program $180 *includes weekly email support
10 Week Nutritional Program $150 *includes weekly email support

Competition Prep $1600
Program includes:
* 8 Week Nutritional Plan with weekly email support
* 8 Week Training/Cardio Program with weekly email support
* Posing Choreography with Weekly Visual Assesment

Fit Kitchen - In Home Cooking Instruction 2.5 Hours - $250